grief in isolation

Grief is, for many people, a lonely and isolating experience. No-one knew your loved one quite like you did; no-one had the exact relationship with them you did; therefore there is no-one who can fully understand your loss. You can be surrounded by people – in fact especially in the early days following a bereavement…

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talking and support

“It’s so difficult to know what to say.” Sadly, many of us are searching for words at the moment. In these times of social distancing we find ourselves needing to find alternatives to the many non-verbal forms of communication that we usually rely on. There’s no kettle to put on or hug to give to…

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Sudden death and bereavement

When we think of sudden and traumatic death, we think probably of deaths by murder, suicide or accident. We might think of a sudden heart attack that was instantaneous and completely unforeseen. But of course, many different types of loss may be traumatic for the people left behind. Even when a death is ‘expected’, it’s…

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I was struck by the results of a study, carried out by the University of Stirling and widely reported in the press, that looked at the impact of the death of a friend on mental and physical health. The research found that this type of bereavement can have serious effects for up to four years…

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